Want to lose weight? Try Yoga!

I know! I know!  Here goes another blog talking about another weight loss strategy!  Well look, there is more to loosing weight than just getting on that treadmill and lifting those dumbbells.  It’s about getting a good nights sleep, drinking water, eating healthier, and stressing less!

Know this, when you do Yoga you…

1. Crave less:  Research shows chronically stressed people tend to munch and eat more fatty foods.

Ink inside out-anna castillo-Wellness-Want to lose weight? Try Yoga!-November-2014

2. Stress less: Believe it or not Yoga helps increase your focus and mental stability.

Ink inside out-anna castillo-Wellness-Want to lose weight? Try Yoga!-November-2014

3. Sleep better: Practicing at least three sessions of yoga a week will ease you into a more sound night of sleep.

Ink inside out-anna castillo-Wellness-Want to lose weight? Try Yoga!-November-2014

4. Increase body awareness: Yup!  I mean sexually.  Yoga can amp up your desire and speed the release of hormones ultimately increasing arousal.

Ink inside out-anna castillo-Wellness-Want to lose weight? Try Yoga!-November-2014

5. Tone:  Yoga is a great type of strength training.  You use your own body weight to move from posture to posture sculpting every inch of your being.

Ink inside out-anna castillo-Wellness-Want to lose weight? Try Yoga!-November-2014

I hope you will join in!  From 1 December to 1 January I will be doing some sort of yoga exercise to kick-start my “better me” for 2015.  I would love to see or read about your daily yoga practices.  Feel free to follow us on our social media sites (specifically INK…Cosmetics, LLC Facebook Page) and post your comment or pics there!  We thank you for your continued support!  NAMASTE!

XOXO Besos,

Anna Castillo

Want INK…?  Get it at Shop INK…Cosmetics!

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