Intentions-The Evolution Of…

Hello Beautiful People!

Ink inside out-mercia cummings-Wellness-Intentions-The Evolution of...-January-2015

So how are those intentions coming along? How is it keeping them focused on positivity?

Well, here’s the next step!  They have to grow!  Yes, you read that right, your intentions must evolve.  We are constantly changing and growing, therefore our intentions must reflect that.

Ink inside out-mercia cummings-Wellness-Intentions-The Evolution of...-January-2015

We may set the intention to wake up positive (yeah that’s me), but once that happens then what? (I’ll let you know when I get there!). I think it would be to develop an evening ritual.  Something that makes the sleeping and waking up process positive.  Plus, by allowing out intentions to grow or having steps, we keep our minds or our focus from being stagnant.

For instance, I always need a goal to exercise.  Even though I want to be healthy, I hate exercising.  So I will find a bathing suit, dress, something that keeps me motivated.  Then to maintain, I look at the results, comparing it to old pictures of when my muffin top was hanging out.  I will still find something in my closet so I can stay motivated in my exercising!!

Ink inside out-mercia cummings-Wellness-Intentions-The Evolution of...-January-2015

This is why it is important for out intentions to evolve, basically, so we don’t get bored with them!  Think about things that become mundane to us, we either slack off or even forget about it.  Or, if we get bored, we just forget and life takes over.

Make sure in that evolution, the intentions can be change, especially in cases where someone may have been too aggressive.  Went a little too big, then one may have to shrink it a little to then jump to the big picture.

I’m not telling anyone to completely change difficult goals, or avoid easy ones.  What I am saying is make them attainable and enjoyable so that growth occurs from within and without the mind, body and spirit.

Ink inside out-mercia cummings-Wellness-Intentions-The Evolution of...-January-2015

Well that’s it for now, I hope these little tidbits are helpful. I hope your intentions make 2015 a great year!

Ink inside out-mercia cummings-Wellness-Intentions-The Evolution of...-January-2015

Please share some of your intentions!  I would love to see the direction; and it might be inspirational to me!

Until next time loves,

Mercia Cummings

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