INK INSIDE OUT Podcast|001

  Oh WOW!  Yes, as if I didn’t have enough going on in my life, now I added a #podcast.  Well for those who have followed me through the years I did have a small online radio show for a … Continue reading

Back to School Deals

Hello loves! This post is going to be the essentials I got for school and how I found the best savings while shopping for school clothes, supplies, etc! So to start off with the first thing you’ll need, a backpack. … Continue reading

SORRY!!

I have to admit that I used to hate to say SORRY.  I know, as a therapist it is important to seek forgiveness and accept responsibility for one’s own actions. However, as Mercia, wasn’t feeling it so much.  I am … Continue reading

Mindful Monday: Pre-bedtime Routine

WOW this week went fast! As part of our #MindfulMonday routine I found it necessary to share my new bedside pre-bedtime routine with our readers.  This is a great way to help maximize your relaxation, strengthen, and stretch your muscles … Continue reading

My 3 Hangover Cures

1.  Take a multi-vitamin.  Alcohol flushes certain nutrients, like vitamin B-12 and folate, out of your system.  Those vitamins not only support blood flow (essential for flushing toxins from your liver) but also boost your metabolism and your energy, something that’s … Continue reading

Weekend Study Routine

Planning out study time: Draw up a study timetable (see samples below) and block in all activities, work, lectures, and any household or other responsibilities you may have. Include meal times and travel time. Be realistic. This should be an … Continue reading

10 Quick Fixes To Consider Before Selling Your Home!

When a home sits on the market for too long it loses appeal and can cost you money. Making some quick updates to your home can save time and bring in the buyers you need to seal a deal. Check this out! Continue reading

Grilled Lime Cilantro Chicken with Pineapple Avocado Salsa

Who said it’s too cold to grill? Tonight’s menu includes Grilled Lime Cilantro Chicken with Pineapple Avocado Salsa and Saffron Jasmine Rice. #delicious Continue reading

Suicide Prevention/Awareness Month

For each and every one, life has provided us various things that matter to us: family, friends, relationships, job or interests; and even though these important things may differ for each of us, they also help us in our connection … Continue reading

New York Fashion Week S/S 2017 Prep and Schedule

Fashion Week Prep With NY Fashion Week S/S 17 underway, many are prepping for all the upcoming trends for the season to come.  If you are venturing out this year, I thought it would be nice to share some of … Continue reading