Oh WOW! Yes, as if I didn’t have enough going on in my life, now I added a #podcast. Well for those who have followed me through the years I did have a small online radio show for a … Continue reading
INK INSIDE OUT Podcast|001
Category Archives: Home Page
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NEW DECADE
It’s no secret… I’M FORTY!!!! Wow, I can’t believe it. As a child it seemed like it was so far away and now it’s right here with me. Forty seemed soooo old. Suddenly, I was closer to 40 than 20. I … Continue reading
Back to School Deals
Hello loves! This post is going to be the essentials I got for school and how I found the best savings while shopping for school clothes, supplies, etc! So to start off with the first thing you’ll need, a backpack. … Continue reading
I’m a Priority
Have you heard never make someone a priority that makes you an option? I have preached this, as a therapist, friend, mother, wife. But I have realized I have not been living by this truth. But often, we focus on … Continue reading
New Leaf
I am pretty much an only child. My sister is 8 years older than I and has always done her own thing. As much as I’ve been alone I love being around the energy of others. I love meeting new … Continue reading
One and Done!
A MUST READ! Those who often ask the one and done crew about having more or question us with your nose in the air, hope this helps you understand!! Continue reading
Easy Party Decor Idea
With school already underway and homecoming creeping around the corner, I thought it was time to share some quick decor tips I used for my sisters graduation. How to make a pinwheel decoration: Recently my sister had a graduation party … Continue reading
SORRY!!
I have to admit that I used to hate to say SORRY. I know, as a therapist it is important to seek forgiveness and accept responsibility for one’s own actions. However, as Mercia, wasn’t feeling it so much. I am … Continue reading
H 2 OH! Product Review.
Hello loves! Today I’m going to be reviewing the Evian facial spray! I’ve had this for a few months and I finally have my opinion on it in the time I’ve used it. Let’s start off with the claims. CLAIMS: … Continue reading
Mindful Monday: Pre-bedtime Routine
WOW this week went fast! As part of our #MindfulMonday routine I found it necessary to share my new bedside pre-bedtime routine with our readers. This is a great way to help maximize your relaxation, strengthen, and stretch your muscles … Continue reading
My 3 Hangover Cures
1. Take a multi-vitamin. Alcohol flushes certain nutrients, like vitamin B-12 and folate, out of your system. Those vitamins not only support blood flow (essential for flushing toxins from your liver) but also boost your metabolism and your energy, something that’s … Continue reading
Weekend Study Routine
Planning out study time: Draw up a study timetable (see samples below) and block in all activities, work, lectures, and any household or other responsibilities you may have. Include meal times and travel time. Be realistic. This should be an … Continue reading
Spring Cocktail Pick- Blue Mojito
Spring is in the air. Check out our pick for this Spring’s cocktail. Wow, it’s oh so yummy! Continue reading
31 Days of Romance
Do you dare to take the 31 days of Romance challenge? Continue reading
10 Quick Fixes To Consider Before Selling Your Home!
When a home sits on the market for too long it loses appeal and can cost you money. Making some quick updates to your home can save time and bring in the buyers you need to seal a deal. Check this out! Continue reading
L’oréal Hydra Genius Daily Liquid Care Review
Travelers beware! Does that airplane air have your skin feeling chapped and dehydrated? Well I found the fix! Continue reading
Mindfulness Monday!
The goal of meditation is not to control your thoughts, its about stopping them from controlling you! Mindful Meditation Mondays. Continue reading
10 Dope Office-Proof Items To Wear This Week.
Need a Spring office style update? Check out these 10 favorites you can add to your office regimen this week! Continue reading
10 Simple Management Tools to Keep You Focused!
Building your day-to-day routine to help keep you focused and helps to sharpen your creative mind. Check out these 10 easy time management hacks. Continue reading
Gravy and Biscuits Wreath
INGREDIENTS 1/2 lb. pork sausage, casings removed 1/4 c. all-purpose flo 2 c. whole milk kosher salt Freshly ground black pepper Pinch cayenne pepper 1 can refrigerated biscuit dough Egg wash 1 tbsp. chopped fresh cilantro or parsley 1/4 c. … Continue reading
Happy Harvest
Gratitude, Merci, Gracias, Thank you, We do not celebrate thanksgiving. My mother taught us to not celebrate a day that led to the slaughter of millions, the destruction of cultures. So I learned Happy Harvest. But this day can be … Continue reading
Grilled Lime Cilantro Chicken with Pineapple Avocado Salsa
Who said it’s too cold to grill? Tonight’s menu includes Grilled Lime Cilantro Chicken with Pineapple Avocado Salsa and Saffron Jasmine Rice. #delicious Continue reading
Suicide Prevention/Awareness Month
For each and every one, life has provided us various things that matter to us: family, friends, relationships, job or interests; and even though these important things may differ for each of us, they also help us in our connection … Continue reading
Counting My Blessings
The last two weeks have been, CRAZY!!!! I have dealt with loss in various ways. Some of it was weighing on me, while some of it became a release. I kept my chin up and in my optimistic way, knew … Continue reading
New York Fashion Week S/S 2017 Prep and Schedule
Fashion Week Prep With NY Fashion Week S/S 17 underway, many are prepping for all the upcoming trends for the season to come. If you are venturing out this year, I thought it would be nice to share some of … Continue reading
Enigma
My grandfather has passed. I barely knew him and his legend in my family was not a good one. I know I met him first when I was around five. He’d left my grandmother when my mother was a kid. … Continue reading
At Home Date Night Dinner
Date Night Dinner Idea! Perfect for you and your little birdie! XOXO AC Continue reading
FRESH START!
Fresh Start! INK Cosmetics, LLC relaunches their blog just in time for the holiday season! http://www.inkinsideout.com Continue reading
BRA BUG!
Okay, I tried to buy new bras the other day and of course I should have never brought JW with me. This guy is something else! Inside the department store he decides to show me his rendition of “the bra … Continue reading
