Mindful Monday: Pre-bedtime Routine

WOW this week went fast! As part of our #MindfulMonday routine I found it necessary to share my new bedside pre-bedtime routine with our readers.  This is a great way to help maximize your relaxation, strengthen, and stretch your muscles … Continue reading

My 3 Hangover Cures

1.  Take a multi-vitamin.  Alcohol flushes certain nutrients, like vitamin B-12 and folate, out of your system.  Those vitamins not only support blood flow (essential for flushing toxins from your liver) but also boost your metabolism and your energy, something that’s … Continue reading

Weekend Study Routine

Planning out study time: Draw up a study timetable (see samples below) and block in all activities, work, lectures, and any household or other responsibilities you may have. Include meal times and travel time. Be realistic. This should be an … Continue reading

10 Quick Fixes To Consider Before Selling Your Home!

When a home sits on the market for too long it loses appeal and can cost you money. Making some quick updates to your home can save time and bring in the buyers you need to seal a deal. Check this out! Continue reading