Positive Outcomes

I’ve always believed that good things happen to good people. Something a little different is the power of positive thinking, which Anna introduced me to some time ago. Did I buy into whole-heartedly at first, no; but that has since … Continue reading

Going With the Flow

Merry Christmas, Happy Hannukah, Happy Kwanza, Happy Holidays, Happy New Year!! Hopefully, I haven’t missed anything. Well here we are 2015! I’m always excited for a new year, new beginnings, new adventures!! It’s been a while, but life, family, and … Continue reading

What Happened to Thanksgiving

I know this is late but I have a question, what happened to Thanksgiving? I grew up with my Mom who taught us Happy Harvest, she would not honor a day that negatively impacted Native Americans. I recall at school … Continue reading

How Are You Doing?

We ask people this often, and people ask us this often. Then the typical response is fine, good, great. I wonder how honest are we when answering this question? I think we are trained to say great, good, okay. Rarely … Continue reading

Just A Moment

I stepped outside the other day, it was just as the sun was rising. I watched my dog run off in our tiny backyard. The air was crisp, all I could see we’re the trees beyond my fence. It was … Continue reading

Positive Vibes

I’m all about positivity. I believe in positive energy, and as a therapist I surround myself with positive things. I am big on crystal healing so it’s not unusual to find crystals on my desk at work, all throughout my … Continue reading

Reconnecting With Self

Here is my day: I get up, get ready for work, WORK, go home, (get to my office to see clients), then eat, make jewelry, prep for work, journal, and sleep (restful vs. restless, depends). The weekends are about: running … Continue reading

Host with the Most

So it has been a busy week and the weekend was much needed. I had promised Mercia and her family dinner at the house for sometime and have yet to really have free weekend to prep like they deserved. Well, … Continue reading

Irish Pub Grub and Paying it Forward

ink inside out-anna castillo-Food and Drink-Irish Pub Grub-November 2013

Winding down the evening celtic style.  Okay, so earlier I said I didn’t plan on going out in the madness of Black Friday.  Well, call me a fibber!  I couldn’t help but meet my BFF at the infamous Irish Pub, … Continue reading