Mindful Monday: Pre-bedtime Routine

WOW this week went fast! As part of our #MindfulMonday routine I found it necessary to share my new bedside pre-bedtime routine with our readers.  This is a great way to help maximize your relaxation, strengthen, and stretch your muscles … Continue reading

Complimentary Alternatives

Did I catch your attention? Yes, my name is Mercia and I am some what of a hippie. Don’t get me wrong, I love my hair, nails, and clothes done, I love shopping and going out. I especially love my … Continue reading

Just Be…

A few weeks ago I wrote about reconnecting to oneself. Well, let me give you a tour of some things that I do. My husband calls me “a tree hugger”, my nieces “a hippy”, and my daughter calls me “bohemian … Continue reading

Finding Your Quiet Place

inkinsideout-anna castillo-decor-Finding Your Quiet Place-Decor-December-2013

It is said that reading stimulates the brain.  It aids in creativity, builds your vocabulary, and can make someone more empathetic to the lives around them. The New Year is creeping around the corner and I have big changes coming. … Continue reading