Mindful Monday: Pre-bedtime Routine

WOW this week went fast! As part of our #MindfulMonday routine I found it necessary to share my new bedside pre-bedtime routine with our readers.  This is a great way to help maximize your relaxation, strengthen, and stretch your muscles … Continue reading

Energy

I am all about positive energy. I try to surround myself with positive people. I try hard to remain focused and positive. I meditate, chant, and my home is full of crystals. One thing that hit me recently and in … Continue reading

Want to lose weight? Try Yoga!

I know! I know!  Here goes another blog talking about another weight loss strategy!  Well look, there is more to loosing weight than just getting on that treadmill and lifting those dumbbells.  It’s about getting a good nights sleep, drinking … Continue reading

A Glass of Water

I had a wonderful weekend and I will post more about it later this week.  I wanted this post to focus on my one-on-one interaction with my best friend, lover, and boyfriend Jason Wood.  Our relationship came to be by accident. … Continue reading

Balance within the Sacred Circle

ink inside out-anna castillo-Travel-Balance within the Sacred Circle-November 2013

As part of my new look on life I have decided to start by re-energizing my spirit.  Today I spent my afternoon in Old Town Alexandria, VA, and my first stop was the beautiful Sacred Circle.  I recently purchased my … Continue reading