Mindful Monday: Pre-bedtime Routine

WOW this week went fast! As part of our #MindfulMonday routine I found it necessary to share my new bedside pre-bedtime routine with our readers.  This is a great way to help maximize your relaxation, strengthen, and stretch your muscles … Continue reading

Want to lose weight? Try Yoga!

I know! I know!  Here goes another blog talking about another weight loss strategy!  Well look, there is more to loosing weight than just getting on that treadmill and lifting those dumbbells.  It’s about getting a good nights sleep, drinking … Continue reading